DANCE AEROBICS Classes

For a limited time,
F.I.T. Praise dance aerobics classes at:

Mary Ann Wood School of Dance
677 Oak Grove Rd.
Chespeake, VA 23320

Tuesdays, 30 minutes, 7:30 - 8:00 pm $5 (the cost of a combo meal)

Body Ball Classes

Every 2nd & 4th Monday, 6-6:45pm at CRCC.
The Focus: toning, stretching, core. Free

FIT Praise Classes

Every Wed 6-6:45pm & Sat 8-8:45am at CRCC.
The Focus: strengthening/toning, core. Free
Two instructors ALL fitness levels

What you will need - Comfortable workout gear, aerobic or cross trainer shoes,
1 to 5lb hand weights, floor mat, water, and towel.

Registration NOT Required, just show up and Let’s get FIT together!
For more information contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it